Apologies for the lack of activity, it's been an incredibly busy week and my girlfriend was over to visit last weekend, so this has been inadvertently relegated to secondary status.
After some despondence following confrontation about effort, there wasn't much to grumble about in the following session, I don't think! I was introduced to two new drills involving both running and
a football. The first involves three players and three cones, with one player
doing the work, one dictating and one feeding. The set-up is a ‘T’ shape with
the working player starting at the tip – the cones are stationed at each point
of the T. The dictator (for want of a better word) then calls out either 1 (sprint to the left cone), 2
(sprint to the right cone) or 3 (run backwards to the rear cone) – obviously
not in order, and the player has to get to the correct cone and back to the
middle before being fed the ball and setting off again – players work for I
think 45 seconds to one minute. Methods of feeding included ground passing, volley passing,
chest and volley, sit-ups with headers and press-ups with headers. The second
was a lot more complicated for the brain. It involved groups of six, sometimes
eight (with two players working) – the feeders would stand in a sort of square
and the workers would be at the bottom on each side, facing one of the feeders.
Players run round the square doing ground passes, volley passes, (sit-ups and
press-ups) headers etc.; on the first go they must cross over and go to the
other feeder at the bottom of the square before running up to the top to be fed
by one, and crossing over again at the top before arriving back at the opposite
feeder at the bottom. If in a group of eight, the players would cross over
again in what would become the middle before running to the top and crossing
over again before arriving back at the bottom. Players bumping into each other and veering off in completely the wrong direction was not an uncommon occurrence.
So, onto Saturday morning’s session and numbers were vastly
reduced as a number of players had gone on the club's tour. The first drill was not quite
as intense as others have been as it involved working primarily on the spot for
about a minute but it did still require being switched on. In groups of either
three or four, with one player working, the player working will be fed the ball
in turns by the other players through means of volley passes, chest and
volleys, headers, sit-ups plus headers etc. – in a group of three, the player
working returns the ball to the player who has fed it him, whereas in a four he
gives it to the feeder without a ball (the exercise always involves two balls,
so with three feeders one is always without a ball). I enjoyed this exercise as
it really does seem to refine your technique if practised enough, making a
simple firm side-footed volley or header come naturally. After that was the 12
laps in 12 minutes again, though the manager did challenge us to do 13 if we
could manage it – I did. There was also the sprinting and passing etc. for 45
seconds sandwiched in between a 6-a-side game.
No comments:
Post a Comment